Traveling With Vitamins and Supplements: A Practical Packing Guide

It is easy to fall out of your routine on a trip. A little planning means your vitamins and supplements travel well and you are not hunting for a store in a new city.

Pack the right amount

Count the days you will be away and add a few extra servings in case of delays. For short trips, a labeled daily pill organizer saves space. For longer trips, it is better to bring the original containers.

Keep the original labels for flights

In the United States, the TSA generally allows pills and other solid supplements in carry-on bags. Liquid supplements usually need to follow the liquids rule. Rules can change, so check the TSA website before you fly. Keeping products in their original, labeled containers makes screening easier and keeps the dosage information with you.

Check the rules for your destination

Some countries restrict certain supplement ingredients. For example, melatonin is available only on prescription in some countries. If you are traveling abroad, check the official government or embassy guidance for your destination before you go.

Protect gummies from heat

• Never leave supplements in a hot car or in direct sun. Gummies can melt and stick together.
• Pack them in your carry-on rather than checked luggage, where temperatures can vary.
• In hot climates, keep them in your room rather than a beach bag.

Stay organized on the road

• Set a phone reminder at the same local time each day, especially when crossing time zones.
• Pack supplements next to your toothbrush so you see them every morning.
• Bring a small resealable bag for anything you open during the trip.

If you take medication too

Some supplements interact with medicines. Ask your pharmacist before a long trip, especially if your routine will change, and carry a list of everything you take.

This article is general information, not medical advice. Talk to a doctor or pharmacist about which supplements are right for you.